Steve Cotter is a busy coach. But one that has time. Time to observe, time to learn, time to build upon an already impressive capacity to impart knowledge about the human body, its mechanics, its shortcomings and ultimately its huge potential. You see, Cotter isn’t just your average coach who has had a decent career, picked up a few skills along the way and found a way to impart some of that experience to others. Most coaches follow that line, some are succesful, some less so, yet most find a niche where they stick to what works, and take few chances. Sound familiar? Well, that’s generally the way most cats rock in the health business.
Cotter on the other hand, seeks to push the boundaries of sports science in an ever reaching search for new and unexposed knowledge about not only human physical performance, but ways in which we can improve our game by adopting a holistic perspective of the human body and mind. You see, we are an integrated species. We are immersed in an evolving connection with our environment, and our mental, physiological, spiritual and athletic makeup cannot be seen in any other way as a performative organism which requires constant nourishment in order to reach its potential. Few dwell upon this connectivity, and live lives of compartmentalized units wondering why they suffer from stress, illness, boredom or dwindling mobility and performance. Cotter sees this link, and luckily for those who have had the privilege of being coached by him, many other will as well.
I first met Steve in London during an IKFF Kettlebell certification. Being an amateur scholar of all things physical, I knew Steve through his exploits posted on Youtube and various reviews in the kettlebell world who recommended him as one of the most innovative trainers around. The 2 days spent in London were the start of my passion for Girevoy sport, but also for the search for ways to integrate different methods into my coaching game, in order to give others an advantage. Steve had time for everyone, and had the ability to impart knowledege in various ways, given the diversity of people’s cognition levels. As I’ve learn in the academic game, people respond in varying ways to knowledge acquisition, and it takes a certain level of skill and spontaneity to be able to get your points across. Some like to be shown, some like to hear, some like to watch. A good teacher understands this and usually acquires new knowledge in all three ways.
I had the pleasure of bringing Steve to my home town of Bergen where he conducted a workshop at Crossfit Bergen and won many admirers. Following that, I attended the IKFF level 2 CKT in Frankfurt on the back of Steve’s time spend in St. Petersburg with the IKSFA. I was blown away by the new knowledge presented and the way Steve managed to integrate it into his coaching game so fast. The level was high, the intensity was higher. For 3 days, we immersed ourselves in GS and came away better athletes. Steve could, within all his rights, have stopped at the establishment of his own company, the IKFF, and continued a successful career holding seminars, certifying instructors and travelling the world spreading the word on kettlebells. But Steve, with a long background in martial arts, also views kettlebell sport as an art form. He sees his role as moving through developmental stages, acquiring new knowledge and understanding along the way, and applying it to his own game, and that of his students.
As an athlete, Steve certainly walks the walk. One only has to look on Youtube to see the jumping pistol , double get up or 112kg windmill to see that his power is immense. This is often showcased by certain coaches who are perhaps less than confident in their own technical abilities, but for Steve, these are merely specific skills that can be learnt and performed, rather than benchmark features of a skilled athlete. Just as you can never trust a skinny cook or a fat coach, Steve’s info CAN be backed up!. In recent years however, and for me the most interesting aspect not only of kettlebell sport, but for my own philosophy of training, has been Steve’s transition to focussing more on movement quality and efficiency through simplicity. For Girevoy Sport, the Russians have proven that efficiency builds work capacity in a very different way than that of traditional resistance training. It requires breathing mastery, mental stability and a biomechanical awareness few sports take as seriously.
Training with kettlebells allows different energy systems to be worked in ways that have great carry over potential to other sports, especially martial arts and boxing where the winners are usually those who can sustain striking or takedown power over a long period. The ability to stay calm and focus whilst occupying your anerobic threshold is a key feature of elite athletes, as is the ability to manouver in efficient and powerful ways when in disadvantaged positions. Steve is of the humble nature, which I have found is a unique quality across the kettlebell environment, which champions their sport and the potentials it has, yet doesn’t waste time slagging off other disciplines or coaching philosophies. Again, many coaches seek refuge in their specialist ball of knowledge, fearing exposure of their lack of insight into alternative methods.
The kettlebell is perhaps the greatest complimentary training tool I have found. It compliments those who search for bodily mastery using their own weight, and it can add a platform and finishing edge to a specific skill base for many sports. It has given my own training a new lease of life in recent years by allowing me to discover my center of mass, and develop a base that has projected outwards in suprising ways. Martial artists have long known this, and being able to maintain power and control and stability is what gives one the advantage. The ballistic nature of the movements along with an emphasis on neutral wrist alignment leads to strength and stability in the spine and abdomen as well as the posterial structure often overlooked in convential training methods.
Those who slag off kettlebells are perhaps those who view sporting performance, health and longevity as a narrow pathway. Good on those though. Let them do their thing. Lets just hope they don’t make coaches. Steve Cotter is perhaps representative of a new breed of elite coaches who sees himself as a student as much as a teacher. Perhaps he is lucky to find himself outside mainstream sport, where the confines of tradition and skepticism to new methods reigns. It would be hard to see a coach with Steve’s mindset leading a Premier League football club or an NFL team.
Being a good coach, a leader or a teacher requires a large technical skillset or knowledge of the game or field. Many have this. Being a great coach or leader requires much more. One needs to have a compassion for the students and their individual needs and the ability to adjust their gameplan to suit changing circumstances. One needs to learn from mistakes, and adopt new strategies should things not go according to plan. Leading by example, a great coach must be disciplined on and off the field, in and out of the class room. Most of all, a great coach must be humble to the infinite capacity the world provides for new and inventive ways of combining the old knowledge with new. Steve Cotter ticks many boxes, and will no doubt improve his skillset during the next phase of his career, all in a chilled out and compassionate manner.