1. Read a book this summer about evolution.
Carl Zimmer´s “Evolution: The triumph of an idea” is a great starting point. Inspiring and fascinating. You will be a changed person with some evolutionary theory in you. Not just for the geeks, a must for the human species. It´s nice to have the science behind why we must fight, sleep, eat meat and have sex.
2. Sleep outside one night.
Use a net if you must. Drift off to the nocturnal sounds and rise naturally to the dawn. Leave your phone at home too. Get someone to join you if you´re afraid of bats.
3. Cook a bird, fish or animal whole on a fire you made.
Take the guts out, see how it all looks, season, cook and eat everything.
That´s right, barefoot. Feel the earth, stones, sticks whilst walking on the balls of your feet. Jump, hop, skip, crawl and roll. A great read too for the summer, is “Born to run” by Christopher McDougall. He tells the story about the legandary Tarahumara Indian barefoot runners of Mexico’s Copper Canyon. Gripping and interesting. Get a pair of Vibram 5 Fingers to ease your way into naked feet. We were not born with shoes, Nike knew this, but brainwashed us into believing the modern running shoe was doing us good…plahhhh. Check out barefootshoes.no for advice on barefoot movement.
5. Eat no sugar, no grains, nothing from a box or packet for 30 days.
Be strict, don´t cheat. I personally guarantee you´ll look, feel and perform better than ever before.
6. Have a day of critical examination.
If you read newspapers, watch tv or speak to a friend, decide that everything you read, see or hear for a day, may be wrong, misleading or simply an opinion. Make your own mind up, by examining options. Tell people about your critical day.
7. Spend an afternoon at a playground.
Think for a while of your childhood and the things you did on the bars, ropes, swings and logs. Practice those moves, barefoot.
8. Go to the forest and pick berries. Eat loads too.
10. Have a clear out at home.
Think hard about all the stuff around you and how much it contributes to your happiness. Throw stuff or give it away. Have another rethink the following day, and repeat the process. Less in life, may just be more.
11. On a hot day, lie in some longish grass, naked.
Imagine you were living 20000 years ago, and all you thought about was food and sex. Empty your mind of all superficial clutter.
12. Find an old person to talk to.
Ask him/her to talk to you about their childhood and what they remember about family responsibility, play and work. Decide on living for a day or a week like they did, and let them know how you get on. Ask for advice.
13. Go for a bike ride into the countryside.
Stop when you find some farm animals. Talk to them, out loud if you want, explaining how you appreciate their part in evolution, and the respect you have for them every time you get to eat meat.
Notice how they move their bodies and how sharp, strong and smooth they are. Practice some of the moves you saw over and over again.
15. Spend an hour each day meditating.
It doesn´t matter how you do it, just read up or ask someone some basic techniques, find solitude and try to empty all negative emotion. Think of breathing from the stomach upwards. Feel light. Think strength.
16. Spend a full 24hrs alone.
Surprisingly few people do this. We have become addicted to our mobile phones and Internet. We are available and use others as constant reference to our state of being. Bring a notebook; camp out, reflect yourself upon your thoughts in solitude. Like we used to do.
17. Have a week off training.
If you train 4 or more times per week, sleep is erratic, stomach bothers you, feel stiff and get headaches, have a week where you focus on walking, stretching like animals do, sleeping more, drinking lots of water, eating meat and fish plus vegetables. It´ll do you good.
If you can get hold of fresh ones, great. If not, buy some canned coconut milk and some shredded coconut. Make a curry sauce with coconut. Just add some masala spice to some tomatoes, sweet potatoes, onions and coconut cream and simmer. Blend up and add to your favourite meat. Add some dark chocolate and butter to a pan, melt, add the grated coconut, some walnuts and dried berries. Stir well, add to ice cube trays and freeze. Enjoy with tea after your coconut curry. Coconut is amazing.
19. Make a commitment.
This is open, but make a deal with yourself to fulfil something you had planned to do but somehow found an “excuse” not to finish it. Stop doing something you told yourself you would stop doing, but made an “excuse” to keep doing it. Tell someone close that you have made a commitment, and ask for him or her to support you in your choice. Don´t make excuses. If you think you can or cannot do something, you are right both times.
20. “Be as you wish to seem”
Read some Socrates, or any philosophy. Try to apply some to your life. Learn about thought.